Guidelines for replenishing fuel during endurance events include
A. avoid fluid during exercise.
B. use only one type of carbohydrate to avoid gastrointestinal upset.
C. use a protein supplement every 30 minutes.
D. consume 30 to 60 grams of carbohydrate per hour.
D. consume 30 to 60 grams of carbohydrate per hour.
Nutritional Science
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