What is systematic desensitization, and what is its purpose?
What will be an ideal response?
If anxiety is learned, it can be unlearned. Systematic desensitization is guided exposure to anxiety-provoking stimuli, either in real life or one's imagination. The client is confronted with their fear in a gradual way. The client and therapist together make a hierarchy of the client's fear. The client is taught a relaxation technique. Then the client imagines being in (or even participates in) the lowest fear level situation, while relaxing. Once the client can stay at that level and be relaxed, he or she moves to the next level. This pairs an incompatible behavior with anxiety-counter conditioning.
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Adaptation level is reached when a. competence exceeds an environmental press
b. environmental press exceeds competence. c. the environmental press makes no demands on competence but competence still exists. d. the environmental press is at the average state for a given level of competence.
Wundt observed stimuli of various kinds and then tried to "look inward" to probe his reactions to these stimuli through a process known as
a. analytical logic. b. reduction division. c. transduction. d. introspection.
Sandra stares for about 30 seconds at a green square. After 30 seconds, she looks at a white sheet of paper. What will she "see"?
A) a red square B) a blue square C) a yellow square D) a green square
Hyperstress has a stimulating effect that makes for personal growth
Indicate whether the statement is true or false.