Answer the following statements true (T) or false (F)

1. Increasing VO2max by 10% is an example of a general fitness goal.
2. Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.
3. Muscular strength and endurance is developed by continuous rhythmic movements of large-muscle groups.
4. Current fitness level affects the selection of appropriate exercise activities.


1. False
2. True
3. False
4. True

Health & Biomechanics

You might also like to view...

The statement "Do not turn the light on before the therapist is ready to start the treatment" applies to:

A) thermotherapy. B) ultrasound and diathermy. C) ultraviolet light therapy. D) none of the above.

Health & Biomechanics

Answer the following statements true (T) or false (F)

1. A meatotomy is a surgical procedure to enlarge the opening of the ureter. 2. Antispasmodic medication is used to treat bladder spasms. 3. Diuretic medication is used to treat urinary incontinence. 4. The abbreviation K+ stands for potassium. 5. The abbreviation KUB stands for kidneys, urethra, bladder.

Health & Biomechanics

The diffusion of oxygen and nutrients from the blood into the body tissues occurs in the:

A) heart. B) aorta. C) lungs. D) capillary beds.

Health & Biomechanics

About what percentage of sexually active unmarried people aged 18-29 report they want to avoid pregnancy?

A) 95% B) 85% C) 75% D) 70%

Health & Biomechanics