For which of the following reasons is it important to have rest periods between sets of an exercise or between workouts?
A) to have the opportunity to measure heart rate
B) to free up time to engage in other activities
C) to prevent the risk of muscle strains or other injuries
D) to ensure the breakdown of muscle protein
C
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A _____ is a program that serves prepared meals to members of the community, but mostly to those who are homeless or living in shelters
A) food bank B) food desert C) food pantry D) food kitchen
Small amounts of alcohol intake have a harmful effect on most healthy adults
Indicate whether the statement is true or false
Donna is a 22-year-old college student on the tennis team. She prides herself on staying in shape but often eats empty-calorie meals when she is in a rush. She knows that some family members have had different kinds of cancer and is curious to find out what steps, if any, she can take to prevent this from happening to her. She visits a reputable site on the Internet and gleans a lot of useful
suggestions that she plans on implementing. Let's see if she has learned as much as you already know by answering these questions. Donna loves hot dogs and Sunday dinners at her mother's house with a traditional cured ham. Which type of cancer is she putting herself at an especially high risk of developing? a. Colon b. Esophagus c. Liver d. Stomach
Which energy substance is a DIRECT source of energy used by the body to perform a multitude of functions, such as muscle contraction?
A. Phosphocreatine (PC) B. ATP C. Glycogen D. Glucose E. Oxygen