Your neighbor who just gave birth has always been a health nut, is very careful what she eats, and is interested in getting back to her pre-pregnancy weight. What advice could you give her?
a. Go on a restrictive diet and reduce her caloric intake by 500 calories.
b. Eat regularly and breast feed, which burns approximately 500 to 1,000 calories.
c. Consider taking diet pills.
d. Run at least 5 miles a day to burn an extra 500 calories.
Answer: B
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