Many popular diets have high failure rates because

a) they focus only on quick weight loss
b) they don't include exercise as part of the diet plan
c) they fail to educate participants on changing their lifestyle habits
d) all of the answers are correct


Answer: d) all of the answers are correct

Health & Biomechanics

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The unpleasant physical and mental state experienced when abstaining from alcohol after several days of heavy use is known as

A. withdrawal. B. tolerance. C. drug potentiation. D. paranoia.

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Tony, a 30-year-old male, is overweight and has slightly elevated blood sugar levels. To prevent full-blown diabetes, it is best that he

A. get a prescription for insulin. B. take slimming herbal teas. C. go on a very-high-protein diet. D. start an exercise program.

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Teaching a client how to use the Rating of Perceived Exertion (RPE) scale is an important part of the prescreening process

Indicate whether the statement is true or false

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Low self-esteem is least likely in a person with which type of problem in their personal history??

A) ?alcoholism B) ?drug addiction C) ?gambling D) ?child abuse E) ?psychiatric disorder

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