Discuss practical strategies for change through both control cues and substitution in the situation of pattern overeating while watching television, when homemade cookies are left on the kitchen counter, or when in contact with a certain friend
What will be an ideal response?
Answer: Cue control teaches us to change the stimulus that provokes unwanted behavior. In the examples above regarding overeating, examples of cue controls might include:
• Separating the behavior from the cue (don't eat while watching television)
• Taking action to avoid or eliminate the cue (ask your mom to hide her cookies from sight)
• Changing g the environment or other circumstances surrounding the cue (plan to meet the enabling friend in a non-food environment)
Counter-conditioning is a technique in which one learns to substitute a healthful or neutral behavior for the unwanted behavior when it's triggered by a cue beyond one's control (replacing gum for a cigarette)
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