Discuss why precautions should be taken when choosing a health and fitness app as an exercise guide.
What will be an ideal response?
Answers may vary. You should be careful when selecting apps because many people are designing software applications with limited or no knowledge in the related field (e.g., health and fitness). When it comes to fitness, one size doesn't fit all, because fitness levels and needs vary widely among participants.If you are looking for apps, search for those designed by health and fitness experts who hold degrees and certifications in the related field. A good place to start is the government's app store (apps.usa.gov) that lists apps designed by experts.As you search, take into consideration your desired activities and outcome, current fitness level, personal budget, and whether you wish to use a device other than your smartphone (wrist band, chest strap, clip on, arm band).
You might also like to view...
Which of the following statements is correct?
A. Two myofibrils intertwine and form a single muscle fiber. B. Increased protein synthesis in the myosin and actin myofibrils causes myofibrillar hypertrophy. C. People who train for strength and power will be training for sarcoplasmic hypertrophy. D. Muscle cells are the basic sub-unit of sarcomeres. E. Myofibrils are the basic contractile element of a muscle.
If Melissa is typical of most women who have recently experienced an abortion, she will
A. feel total relief because she is no longer pregnant. B. experience a mixture of feelings following the abortion procedure. C. be depressed for approximately six months. D. probably never recover emotionally from the experience.
The chief function of this mineral in the body is to make teeth resistant to decay and bones resistant to mineral loss
A) calcium B) fluoride C) magnesium D) phosphorus
Which of the following is TRUE about smoking?
A. People who drink are less likely to smoke. B. Public smoking bans have not been shown to be effective. C. Taxes on cigarettes are standardized across the country. D. Smokers report higher levels of stress.