When you do flexibility exercises, the intensity of each stretch should be only to the point of mild discomfort or mild tension at the end of the range of motion
a. True
b. False
Indicate whether the statement is true or false
True
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A minimum of 30 minutes a week of moderate intensity exercise takes men and women out of the "low-fitness" category and lowers their risk of cardiovascular disease and diabetes, regardless of weight or body composition.
Answer the following statement true (T) or false (F)
Which insoluble fibers are found in vegetables and fruit?
A. Pectins B. Cellulose fibers C. Gums D. Hemicellulose fibers E. Mucilages
Agreements between states that allow teachers certified in one state to teach in another state are called reciprocity agreements.
Answer the following statement true (T) or false (F)
Conditions that have a mind and a body component are called:
A. physiological conditions. B. psychoneuroimmune conditions. C. psychosomatic conditions. D. psychological conditions.