Sky is trying a new technique to help him to stay well. He writes in a journal about emotional issues, including relationships about others, his past, the present, the future, and his goals and plans. Research has shown that this cognitive-behavioral approach will likely:
a. improve physical activity.
b. increase levels of depression as a result of focusing on troubling, emotional issues.
c. reduce levels of stress and negative mood
d. lead to relaxation through the process of systemic desensitization
C
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Selena constantly thinks about climbing up the stairs to the roof of her building and jumping into the street below. Selena's uncontrollable thoughts could be considered an example of
a. an obsession. b. a compulsion. c. a hallucination. d. a delusion.
That you can select traffic signals from a background of neon signs and lights is an illustration of
a. sensory gating. b. selective attention. c. control biasing. d. physiological nystagmus.
Regarding the use of time management, which of the following statements is FALSE?
a. The beauty of sticking to a schedule is that you know you are making an honest effort. b. Sticking to a schedule helps you avoid feeling bored while you are working or guilty when you play. c. In constructing one's weekly schedule, it is not necessary to label hours in your day that occur regularly, such as meal times and sleep. d. Students who study hard and practice time management do get better grades.
Bernie hates being around his older relatives because their frailty reminds him that some day he will grow old and die. This belief best fits with the ____ approach to dying
a. death as an event
b. terror management theory
c. death as a mystery
d. Kübler-Ross