Tomas is a college junior and a competitive swimmer. Which of the following is the MOST sensible way for him to meet his high energy needs?
A. by consuming 40% of his daily energy intake as fat, 30% as carbohydrate, and 30% as protein
B. by consuming 2.5 g protein per kg of body weight
C. by grazing
D. by consuming amino acid supplements
Answer: C
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