The safest way to meet vitamin A needs is by
A. consuming large amounts of fortified foods.
B. consuming a vitamin A supplement.
C. consuming a variety of brightly colored fruits and vegetables.
D. consuming organ meats on a daily basis.
Answer: C
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Which of the following foods is a rich source of saturated fat and cholesterol?
A. Peanut butter B. Whole milk C. Margarine D. Coconut oil
During the fasting state, the body uses _____ for ATP production
a. ingested glucose b. adipose reserves c. stored glycogen d. proteins
Washing your hands for 10 seconds under running water is necessary to reduce your chances of getting foodborne illness.
a. true b. false
You are scanning the range of choices in the bread aisle at the grocery store. Which phrase on the package label indicates that the bread likely contains a high amount of fiber-rich carbohydrates?
A. refined B. enriched C. stone ground D. whole wheat