Almost everyone is aware of the physical benefits of exercise, but fewer people are aware of the short- and long-term benefits of exercise. Describe some of these benefits
What will be an ideal response?
Answer: A good answer will include the following key points.
? Researchers have demonstrated that intense exercise can boost cognitive performance afterwards.
? This effect may be due to an increase in dopamine, epinephrine, and BDNF.
? Exercise has also been shown to increase processing speed afterwards.
? When sedentary adults between 60 and 85 years of age take up weekly exercise, they show improved brain functioning and cognitive performance.
? Regular exercise can also preserve cognitive functioning in older adults.
? Researchers have found that older people who are at genetic risk for developing Alzheimer's disease and who show cognitive impairments can slow the rate of memory decline by exercising.
You might also like to view...
Which of the following emphasizes the processes that allow people to know, understand, and think about the world?
A. classical conditioning B. the psychodynamic perspective C. operant conditioning D. the cognitive perspective
Sexual reproduction has several evolutionary advantages. Which of the following is NOT an advantage?
a. it increases genetic variability b. it allows repair of genetic information within the gene pool c. it allows rapid expansion of beneficial mutations within the gene pool d. it limits the spread of new combinations of genetic information in the gene pool
Discuss the prevalence of alcoholism in the United States. What are the risk factors for alcoholism?
What will be an ideal response?
Selection of assessment tools is largely determined by the patient's symptoms, age, and medical status. one other factor may be the
a. early childhood experiences of the patient b. referral process c. environmental cues perceived by the therapist d. therapist's theoretical perspective