As part of a life skills workshop for individuals with mental health disorders, a nurse is teaching stress management skills to participants. Which of the following suggestions about lifestyle changes is most appropriate?

Question

A) "Try to conserve energy by limiting yourself to mild levels of exercise."
B) "If possible, try to cut out caffeine and nicotine from your lifestyle."
C) "Try to eliminate all situations and relationships that cause you stress."
D) "Remind yourself that it's possible to cope with stress but not to actually reduce stress."

Answer 1

Ans: B
Feedback:
Elimination of nicotine and caffeine is advised for individuals who are struggling to manage stress. It is unrealistic to eliminate all sources of stress, though it is possible to reduce stress levels. Vigorous exercise is beneficial in stress management.