What is referred to as the "core" of the body? List the advantages of core strength training.
What will be an ideal response?
The trunk (spine) and pelvis are referred to as the "core" of the body. Core muscles include the abdominal muscles (rectus, transversus, and internal and external obliques), hip muscles (front and back), and spinal muscles (lower and upper back muscles). These muscle groups are responsible for maintaining the stability of the spine and pelvis.Many major muscle groups of the legs, shoulders, and arms attach to the core. A strong core allows a person to perform activities of daily living with greater ease, improve sports performance through a more effective energy transfer from large to small body parts, and decrease the incidence of low back pain. Core strength training also contributes to better posture and balance. Another major objective of core training is to exercise the abdominal and lower back muscles in unison. Besides enhancing stability, core training improves dynamic balance, which is often required during physical activity and participation in sports.
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Answer the following statements true (T) or false (F)
1. Histoplasmosis is a fungal infection. 2. In pneumoconiosis, the air sacs fill up with fluid. 3. A pulmonary embolism may cause an infarct in the lung tissue. 4. C&S is a blood test that determines oxygen content in the blood. 5. Empyema is also called pyothorax.
The combining form aggreg/o-, as seen in the word aggregation, means ________
A) "press down" B) "crowding together" C) "immune response" D) "blood clot"
Which of the following is not a cause of seizure(s)?
A) stroke B) brain tumor C) hypoglycemia D) abdominal pain
Paul and Fatima are in their late 20s and have been married for 2 years. Their sexual intimacy includes various sexual behaviors. Paul has noticed that while he has no difficulty getting an erection, he does have difficulty ejaculating when he and Fatima are having intercourse. Fatima rarely feels sexually satisfied during intercourse and often relies on self-stimulation to achieve an orgasm. Fatima doesn't see her lack of orgasm with Paul as a problem; however, Paul does. Paul is beginning to make excuses for not having sex.Which of the following would be the bestĀ initialĀ approach to resolving the conflict in Paul and Fatima's sexual relationship?
A. Fatima and Paul should establish open communication about what they want in their sexual relationship. B. Fatima should fake orgasm to make Paul more comfortable and boost his confidence. C. Paul should seek a prescription drug for his sexual dysfunction. D. Fatima and Paul should drink before having sex to become more relaxed about it.