Explain stress inoculation training and describe each of its phases.
What will be an ideal response?
Ans: Stress inoculation training aims to bolster clients’ coping skills as well as their confidence in applying these skills. In the first phase, the client’s story is solicited, with narrative accounts of stress and coping identified and stressful situations broken into specific behaviorally prescriptive problems. In the second phase, skills training is directed at the modification, avoidance, and minimization of the impact of stressors. Palliative coping skills, such as perspective taking and adaptive modes of affective expression, including humor, relaxation, reframing the situation, acceptance, and selective attention–diversion procedures, are also introduced. In the third phase, the client is prepared for the application of skills by being exposed to graded stressors through imagery. Relapse prevention procedures are then employed.
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