What is overtraining? What are the signs and symptoms of overtraining?
What will be an ideal response?
Overtraining occurs when proper recovery is not built into a training routine. Rest is important in any fitness conditioning program. Although the term "overtraining" is associated most frequently with athletic performance, it applies just as well to fitness participants. Hard training without adequate recovery, however, breaks down the body and leads to loss of fitness. Following are some signs and symptoms of overtraining:Decreased fitnessDecreased sports performanceIncreased fatigueLoss of concentrationStaleness and burnoutLoss of competitive driveIncreased resting and exercise heart rateDecreased appetiteLoss of body weightAltered sleep patternsDecreased sex driveGeneralized body aches and painsIncreased susceptibility to illness and injuryMood disturbancesDepression
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