The nurse working on the adult psychiatric unit complains of feeling "burnt out." Which suggestions by the nurse mentor will help the nurse reduce stress?

Question

Select all that apply.
A) Meditate or take a long soak in a tub.
B) Join a local Zumba class.
C) Participate in a professional organization.
D) Accept an extra shift.
E) Don't accept failure; try, try, and try again.

Answer 1

Answer: A, B, C

Nurses can prevent burnout by using healthy techniques to manage stress. To do so, they must first recognize their stress and become attuned to responses such as feelings of being overwhelmed, fatigue, angry outbursts, physical illness, and increases in coffee drinking, smoking, or use of alcohol or other mood-enhancing substances. Once attuned to stress and their own personal reactions, nurses must identify which situations produce the most pronounced reactions. Suggestions that help reduce stress include planning daily relaxation activities, establishing a regular exercise program, learn to say no, accepting errors and failures as learning experiences, accepting change and limitations, developing collegial support groups, participating in professional organizations, and seeking counseling if needed.