While performing a fitness assessment using the bench jump or step, you notice that your client is placing his hands on his thighs to help jump up to the bench. Which of the following actions should you take?
a. Assign a low fitness score since this technique indicates lack of lower body strength.
b. Lower the bench from 16 to 12 inches.
c. Explain again or demonstrate the proper technique for the test to make sure the client understands.
d. Remind the client that his arms should remain firmly at his side during the test.
C
Feedback
A It is not appropriate to assign a score before completing the test.
B The bench should remain at the standard height of 16 inches.
C Correct.
D The client needs to know that it is okay to swing his arms freely but that he cannot push off from his thighs.
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