Ccording to your text, the first step in minimizing your debilitative emotions is to

a. monitor your emotional reactions.
b. note the activating event.
c. record your self-talk.
d. dispute your irrational beliefs.
e. confront the person who caused them.


Answer: a

Communication & Mass Media

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A U.S. Supreme Court ruling against Sam Ginsberg, a New York sandwich shop owner, remains the legal basis for

A) greater freedom of speech for spoken words included in hip-hop lyrics. B) laws prohibiting the sale of pornographic material to children. C) laws defining and prohibiting child pornography. D) tighter standards of acceptability for all lyrics in recorded music.

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What is the main goal of brainstorming in terms of ideas generated?

A. Come up with the highest-quality ideas possible. B. Avoid freewheeling in favor of practicality. C. Come up with the largest quantity of ideas possible. D. Make each idea entirely unique from the others.

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Discuss the various types of charts a speaker can use and explain when it is best to use them.

What will be an ideal response?

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A listener who wishes to become the speaker should use a ___________

a. turn-requesting cue b. turn-yielding cue c. turn-maintaining cue d. back-channeling cue

Communication & Mass Media