The first step in improving wellness by lifestyle management is to

A. ask friends what you should improve.
B. ask your family for assistance.
C. conduct a self-assessment.
D. reward yourself.


C. conduct a self-assessment.

Health & Biomechanics

You might also like to view...

Which statement about diet and diabetes is true?

A) Diabetes is typically linked to a diet low in fiber and high in sugar, red meat, saturated fat, and other unhealthy foods. B) To prevent diabetes, a diet that includes white bread and white rice, processed meats, and other healthy foods is recommended. C) To prevent diabetes, avoiding oatmeal, barley, legumes, fresh fruits and vegetables, and other unhealthy foods is recommended. D) Diabetes is typically linked to a diet high in fiber and low in sugar, red meat, saturated fat, and other unhealthy foods.

Health & Biomechanics

The best definition of the medical word parathyroid is ________

A) "abnormal thyroid" B) "above the thyroid" C) "two parts of a pair on the thyroid" D) "disease of the thyroid"

Health & Biomechanics

The suffix -ion means

A. treatment B. state of C. action, condition D. pertaining to E. abnormal condition

Health & Biomechanics

Asthma is characterized by repeated infections, which thicken and distort the lining of the bronchioles, and a characteristic "blue" color of the body

Indicate whether the statement is true or false.

Health & Biomechanics