Sanuye is majoring in biology with the goal of going to medical school. He is struggling with his courses, but does not want to give up like his roommate who left at mid-term. From studying hardy individuals, how can Sanuye lessen his stress?
What will be an ideal response?
ANSWER:
Sanuye could view his struggles with his studies as just another set of challenges to be overcome on his way to becoming a physician. He can also reaffirm the wisdom of his decision, that the road he chose is a long and hard journey. He can also determine better ways to understand his coursework, e.g. talking with the professor or teaching assistant, engaging in a study group, or working with a tutor. By modeling the three C’s of the hardy personality - control, commitment, and challenge - Sanuye can reduce the distress he is experiencing.?
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