Which statement made by an older adult would reflect the best understanding of the nutritional requirements of individuals at this developmental stage?
1. "An apple a day is my motto; always has been."
2. "I eat everything, but just a little a bit of things like sweets."
3. "Fiber is more important than ever to my digestive system."
4. "I don't need the fat so I've taken to drinking protein shakes."
ANS: 2
Good nutrition for older adults includes a balanced diet with limited intake of refined sugars. This is not the best option because it focuses on only one aspect of nutrition. This option is not the best choice because it focuses on only one aspect of nutrition. This is not the best option be-cause it focuses on only one aspect of nutrition.
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