List some speci?c steps you could take to start increasing your physical activity every day
What will be an ideal response?
Answers may vary, but could include:
- Get a pedometer and keep track of your steps, with a goal of walking 10,000 steps per day.
- Take advantage of every opportunity to get exercise where possible, including taking the stairs instead of the
elevator or escalator; walking, not driving, to all your classes; walking to complete your errands.
- Do exercises in your apartment or living room.
- Try out a ?tness DVD or online ?tness video.
- Invite a friend to join you in your physical activities
- Reward yourself for your successes along the way, but don't do so in a way that undermines your progress
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Indicate whether statement is true or false
The decrease in lean tissue that occurs with aging can best be prevented by
A. eating a lot of protein. B. exercise and a weight?training program. C. eating a lot of kilocalories. D. taking vitamin and mineral supplements.
Which condition is characterized by persistent inflammation and excessive secretions of mucus in the main airways of the lungs?
A) asthma B) chronic bronchitis C) emphysema D) pneumonia
Discretionary calories come from:
a) alcohol and added sugars. b) added sugars and solid fats. c) alcohol and solid fats. d) Alcohol, added sugars, and solid fats.