Use of a PAR-Q does which of the following?
A. provides advice to begin an exercise program
B. determines if medical consultation is needed
C. gives statistics of your fitness scores
D. provides protocols to follow when exercising
Answer: B. determines if medical consultation is needed
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Prepare a plan incorporating various wellness strategies for a female who is trying to reduce her risk of osteoporosis.
What will be an ideal response?
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Fill in the blank(s) with the appropriate word(s).