Discuss the various methods that people use to regulate their emotions. Which of these are relatively effective, and which are relatively ineffective? Do men and women tend to use different strategies?

Question

What will be an ideal response?

Answer 1

a . People often, but not always, seek to get themselves into a good mood.
b. Tactics include:
i. doing things that produce good feelings or distract oneself (eating, having sex, listening to music, watching television, shopping)
ii. arousal control strategies (using relaxation techniques, exercising, drinking coffee, drinking alcohol)
iii. seeking social support
iv. trying to deal with the problem directly (reframing the problem, using humor, venting, praying)
c. Among the most successful tactics are exercising, listening to music, praying, and seeking social support. Among the least successful are watching television and trying to spend time alone.
d. Compared to men, women are more likely to try to regulate emotions by ruminating, seeking social support, eating, or shopping; men are more likely to attempt to try distracting themselves with tasks or chores, drinking, or engaging in sex.