Jim tells his doctor that he's been down in the dumps. The doctor tells Jim to start a regular program of physical activities. How can exercise give Jim the psychological boost he needs?
What will be an ideal response?
(Answers may vary.)Researchers have found that physical exercise gives people a psychological boost because exercise does the following:• Lessens feelings of anxiety, depression, frustration, aggression, anger, and hostility• Alleviates insomnia• Provides an opportunity to meet social needs and develop new friendships• Allows the person to share common interests and problems• Develops discipline• Provides the opportunity to do something enjoyable and constructive that will lead to better health and total well-being
You might also like to view...
Your cousin confided that she thinks she might have a drug problem. She explained that lately she can think only about getting high and seems to need much more of the drug to achieve that high. She is having difficulty in school and has been reprimanded at her job for being late. She has tried to cut back on her use of the drug, but she got sick every time she tried to quit. What characteristics
from the APA's criteria for diagnosis of substance use disorder does she display? What will be an ideal response?
Because most plant-based products lack one or more essential amino acids, the key to a healthful vegan diet is to
a. eat foods that possess complementary proteins. b. eat animal-based products at least once a week. c. take daily multiple vitamins and minerals. d. avoid eating too many plant-based products.
A goal is an expectation that
A) is written to include all aspects or components of a program. B) provides specific direction for a component of a program. C) generally has a specific timeline. D) is easily observed by program planners and implementers.
All of the following statements are TRUE about multiple myeloma, EXCEPT that it
A. produces tumors in several sites, particularly in the bone marrow. B. is most common among white women. C. can lead to anemia, excessive bleeding, and decreased resistance to infection. D. is more common in older people.