Based on the "10 Tips to a Great Plate," what might the nurse suggest to a group of parents that would help them try to get their children to eat healthier? Select all that apply
A) Make half your grains whole grains.
B) Switch to fat-free or low-fat (1%) milk.
C) Eat larger portions but less frequently.
D) Make a list of foods to eat less often.
E) Drink water instead of sugary drinks.
Ans: A, B, D, E
Some tips for a great plate include making half your grains whole grains, switching to fat-free or low-fat milk, making a list of foods to eat less often, and drinking water instead of sugary drinks. Children should be encouraged to enjoy their food, but eat less as well as to avoid oversized portions. Eating larger portions less frequently is not recommended.
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