Outline the recommendations for a successful weight-loss diet
What will be an ideal response?
Ans:
1. Lose 0.5-1 kilogram a week.
2. eat a plate half vegetables, quarter protein, and quarter starch (Control portion size).
3. Drink a lot of water.
4. Reduce calorie intake and increase exercise.
5. Eat fiber.
6. Less sugar, saturated fats, trans fats, and sodium.
7. The recommended weight loss to promote fat loss is .5-2 lbs,
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