Which condition applies to low-impact aerobics?
A. Both feet are off the ground at times.
B. The jumping is neither forceful nor sequential.
C. The exercises involve a combination of postures.
D. The arm movements are limited.
E. One foot always remains in contact with the floor.
Answer: E
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The general recommendation for beginning flexibility development is to conduct _____ flexibility sessions each week
a. 3–4 b. 4–5 c. 5–7 d. 6–7
Which term is defined as a study of cells?
A) cytology B) histology C) pathology D) chemistry
The correct meaning of the suffix in the term mastoiditis is:
A) breast B) mastoid C) inflammation D) infection
Answer the following statement(s) true (T) or false (F)
1. If you have osteoporosis, you should not do back-strengthening exercises due to increased risk of compression fractures of the spine. 2. Physical inactivity increases the risk of osteoporosis. 3. Bone mass attained early in life is the most important determinant of lifelong skeletal health. 4. Strength training exercises performed on the feet are more effective for prevention of osteoporosis than machine-based exercises performed in a seated position. 5. During hot, humid weather, it is recommended to weigh yourself before and after exercise.