What is the principle of training of progression?
What will be an ideal response?
Increasing gradually the stress on the muscles so the body can adapt
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When working with free weights, you are required to _____ through the entire lifting motion.
A. balance the resistance B. adjust the resistance C. increase the resistance D. place your feet wide apart E. ?
_____, feeling the body with fingers or hands, allows examination of the size, consistency, texture, location, and tenderness of an organ or body part
Fill in the blank with the right word.
Name two ways in which the CNS grades muscle contraction ______ _________ ____________ and ___________ ___________ ________
Fill in the blank with correct word
Jade's exercise metabolic rate will increase if she
A) replaces aerobic exercise with a routine promoting strength and flexibility. B) performs a variety of daily activities instead of structured exercise routines. C) increases her overall activity level from light to moderate. D) drinks a sports beverage while she works out.