The nurse is teaching a group of children and their parents about the prevention of heat-related illness during exercise. Which statement by a parent indicates an appropriate understanding of the preventive techniques taught during the teaching session?
A) "It is important for my child to wear dark clothing while exercising in the heat."
B) "Water is the drink of choice to replenish fluids that are lost during exercise."
C) "My child only needs to hydrate at the end of an exercise session."
D) "I will have my child stop every 15-20 minutes during the activity for fluids."
Answer: D
During activity, stopping for fluids every 15-20 minutes is recommended. Hydration should occur before and during the activity, not just at the end. A combination of water and sports drinks is best to replace fluids during exercise. Light-colored, light-weight clothing is best to wear during exercise activities; wearing of dark colors can increase sweating.
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