Which group of Caribbean Islanders are not technically immigrants because they are U.S. citizens?
a. Cubans
b. Dominicans
c. Puerto Ricans
d. Jamaicans
e. Haitians
c
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While you do not want to eliminate fat entirely, it is important to choose types of fat that will be most beneficial to your health. This may involve making additions or substitutions to your usual diet choices in order to increase your intake of unsaturated fats and decrease your intake of saturated and trans fats. Choose the meal below that contains primarily healthful fats.
a. roasted salmon, spinach sautéed in olive oil, brown rice, and toasted walnuts b. roasted turkey breast (no gravy), broccoli topped with 2 tbsp of shredded cheddar cheese, and mashed potatoes made with cream and butter c. grilled hamburger patty (85% lean) on a whole-wheat bun, raw carrots and celery with .25 cup of blue cheese dressing, and buttered corn on the cob d. fried chicken breasts from a fast-food restaurant, a green salad with no dressing, mac and cheese, and green beans with butter
Which of the following is NOT a common barrier to breastfeeding initiation?
a. Embarrassment b. Lack of confidence c. Fear of pain d. Lack of support e. All of the above are common barriers to breastfeeding.
Nutrition plays a role in ________ of the top ten causes of death in the United States.
a. four b. six c. three d. five e. seven
Studies have shown that alcohol consumption is associated with a decreased incidence of heart disease. How do researchers explain this protective effect? 1 . increased levels of low-density lipoprotein (LDL) cholesterol. 2 . increased levels of high-density lipoprotein (HDL) cholesterol. 3 . increased fat loss due to altered metabolism. 4 . alcohol inhibiting blood clot formation. 5 . decreased levels of high-density lipoprotein (HDL) cholesterol.
a. 1 and 3 b. 2 and 4 c. 3 and 5 d. 4 and 5