Relaxation with deep breathing involves
A) tensing and relaxing each muscle group from your head to your toes as you inhale through the nose and slowly exhale through the mouth.
B) relaxing and staying relaxed as you visualize anxiety-producing situations.
C) slowly breathing while challenging irrational thoughts.
D) concentrating on a point on the wall while inhaling through the nose and slowly exhaling through the mouth.
A
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One method to verify that published training materials are based on research is to
a. be familiar with the author or authors. b. review the material for footnotes or sources of information. c. review the material to determine the cost. d. be familiar with the topic.
Who believed that individuals focus attention on needs that are not met and are inspired to pursue gratification of those needs?
a) Abraham Maslo b) Frederick Herzberg c) B. F. Skinner d) Gerald Salancik
For a highly specialized topic, _________ would be the best choice.
a. a book b. an article from a periodical c. a survey d. an encyclopedia
Culture is an important factor in shaping our interpretation of conflict, and in forming our responses to it
Indicate whether the statement is true or false.