Which of the following statements about the frequency of cardiorespiratory training is FALSE?

A. The ideal frequency for training is three times per week.
B. In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system.
C. To control weight, strong consideration should be given to exercising five or six times per week.
D. By following the recommended frequency for cardiovascular exercise, your resting heart rate and blood pressure will decrease.


B. In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system.

Health & Biomechanics

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The CDC reports that the average length ofstay in a hospital for U.S. citizens is 4.8 days. The following data represent the length of hospital stays for 10 patients released recently from a local hospital: 5, 5, 4, 6, 2, 1, 3, 6, 5, 4. Find the mean of these numbers. Is the mean length of hospital stay for these patients higher or lower than the national average?

A) Mean = 4.1 days ;lower than the national average B) Mean = 5.1 days ;higher than the national average C) Mean = 3.6 days ;lower than the national average D) Mean = 4.6 days ;higher than the national average E) Mean = 3.1 days ;higher than the national average

Health & Biomechanics

The international unit for describing exposure dose of x-ray is:

A) cobalt-60. B) ion. C) curie. D) roentgen.

Health & Biomechanics

Define essential fat and percent body fat. Identify and describe three methods for assessing body weight and body composition.

What will be an ideal response?

Health & Biomechanics

Inflammation of the vascular layer of the eye: __________itis

Fill in the blank(s) with correct word

Health & Biomechanics