The CDC recommends older adults engage in strength training at least two (non-consecutive) days a week, at a moderate to high intensity for ____ repetitions
a. 5-10
b. 10-15
c. 15-20
d. 20-25
e. 25-30
ANS: B
Nutritional Science
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Answer the following questions true (T) or false (F)
1. Heme iron animal foods have higher absorption rates than non-heme iron foods. 2. Iron toxicity symptoms from food are rare. 3. Excessive intakes of copper supplements can cause stomach pain and cramps, nausea and vomiting, diarrhea, and even liver damage.
Nutritional Science
The preferred fuel source at rest is _____
Fill in the blank(s) with correct word
Nutritional Science
Which conversion requires glucose-6-phosphatase?
a. glucose into liver glycogen b. glucose into pyruvic acid c. pyruvic acid into lactic acid d. liver glycogen into glucose
Nutritional Science
Explain the differences among long-grain white rice, brown rice, converted rice, and instant rice. Compare their nutrient contributions
Nutritional Science