As a personal trainer, you are leading a group exercise class in a high intensity interval training routine. Which is the most appropriate interval pattern for this group setting if the goal is to stress the anaerobic power system?
A. Recovery intervals 15 seconds, work intervals 3 minutes.
B. Recovery intervals until heart rate returns to resting, work intervals 2 minutes.
C. Work to rest ratio of 1:1.
D. Work to rest ratio of 1:4.
Answer: D
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