You are always finding excuses not to exercise. Identify 3 different steps you could take to increase your chances of exercising on a regular basis: How would you present the cues for exercising? How would you decrease response effort of exercising? How would you arrange an establishing operation for the outcome of exercising?
What will be an ideal response?
Keep a bag with exercise clothes handy (in car, by the door at home), plan to work out when you are already out (on the way to work or after work on the way home), plan to shower after the work out.
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A women who wants to reduce the severity of menstrual cramping without medication might find all of the following helpful, EXCEPT: a. Moderate exercise
b. Moderate alcohol use. c. Reducing caffeine intake. d. Increase consumption of green leafy vegetables and nuts.
Which behavior modification procedure is used to teach the self-instructions that are used in cognitive coping skills training?
a. shaping b. chaining c. respondent conditioning d. behavioral skills training
As Molly is walking across campus, a car swerves toward her. Her heart races and sweat breaks out as she jumps out of harm's way. This mobilization of energy is due to the action of Molly's _____ nervous system.
A) somatic B) skeletal C) parasympathetic Incorrect. The parasympathetic nervous system restores the body to normal functioning after arousal. D) sympathetic Correct. The sympathetic nervous system is responsible for reacting to stressful events and bodily arousal.
Traffickers entice women and children from Asia, Latin America, and Eastern Europe with promises of employment and then sell them to others who force them to work as prostitutes
Indicate whether the statement is true or false