Dr. Booker is a clinical psychologist who sees a client named Thomas. She notices that Thomas identifies with his thoughts; that is, when he thinks a stupid thought, he concludes that he is a stupid person. She makes efforts to help Thomas notice his thoughts without becoming enmeshed in them or judging them. Which of the following approaches best describes Dr. Booker's efforts?

a) Mindfulness
b) Behavioral
c) Psychoanalytic
d) Humanistic


Ans: a) Mindfulness

Psychology

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