Mary works as a manager in Zerne Inc. Her work is monotonous and stressful. She consults a clinical psychologist to cope with her stress. The clinical psychologist teaches her a five-step relaxation technique that involves uninterrupted breathing, smiling, balanced posture, relaxation, and mental control. Mary is most likely learning ________.

A. Body Scanning
B. Tai Chi
C. Instant Calming Sequence (ICS)
D. Quieting Reflex (QR)


Answer: C

Health & Biomechanics

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