In a weight-loss program, how many pounds should ideally be lost per week?
A. 1 to 2
B. 2 to 4
C. 3 to 4
D. 4 to 5
Answer: A
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Which of the following is TRUE regarding sleep?
A. Most adults need seven to nine hours of sleep every night to stay healthy and perform at their best. B. The body is completely still and relaxed during REM sleep. C. The more sleep you get, the lower your stress levels. D. An increase in total sleep time causes an increase in the level of stress hormones.
The following side effects are possible with thiazide diuretics EXCEPT
a. Hypokalemia c. Increased uric acid b. Hypoglycemia d. Muscle weakness
Recently, there has been an increased interest in physical activity, particularly in children, because
A. there is an obesity epidemic in the United States. B. studies are showing a link between physical activity and academic performance. C. of brain-based learning research. D. all of the choices are correct
A major objective of core training is to exercise the abdominal and lower back muscles in unison
a. True b. False Indicate whether the statement is true or false