Your friend has decided to begin eating healthier, but doesn't want to give up eating at fast-food restaurants. What are three suggestions you have for your friend so she can choose healthy fast-food options?
What will be an ideal response?
Answer: Any three of the following:
• Order a vegetarian version of her favorite foods (burgers, pizza, subs).
• Choose turkey, fish, or chicken instead of beef or pork.
• Order a sandwich without cheese.
• Avoid the supersize option. Choose the smallest size or share with a friend.
• Substitute a side salad for fries.
• Order the smallest size of fries.
• Order skim milk, water, or diet soda instead of regular soda.
• Have fruit instead of dessert or yogurt parfaits.
• Stop eating when full.
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