The nurse has just finished a parent teaching session on preventing heat-related illnesses for children who exercise. Which statement by a parent indicates understanding of preventive techniques taught?
1. Hydration should occur at the end of an exercise session.
2. Water is the drink of choice to replenish fluids.
3. Wearing dark clothing during exercise is recommended.
4. During activity, stop for fluids every 15–20 minutes.
4
Rationale:
1. Hydration should occur before and during the activity, not just at the end.
2. A combination of water and sports drinks is best to replace fluids during exercise.
3. Light-colored, light clothing is best to wear during exercise activities; wearing of dark colors can increase sweating
4. During activity, stopping for fluids every 15–20 minutes is recommended.
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