Foods that are high in fat should be avoided for at least four hours prior to exercise.
Answer the following statement true (T) or false (F)
True
Nutritional Science
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A carbohydrate made up of 3 monosaccharides and a carbohydrate made up of 3,000 monosaccharides are both considered complex carbohydrates
Indicate whether the statement is true or false
Nutritional Science
Lactose is found in a wide variety of foods
Indicate whether the statement is true or false
Nutritional Science
Matching
A. B. C. D. androstenedione E. F. growth hormone G. DHEA H. creatine I. anabolic-androgenic steroids J. K. L. M.
Nutritional Science
Many athletes, particularly female and young athletes, may need to increase their intake of ________ to help increase red blood cell production.
A. calcium B. vitamin A C. vitamin C D. iron
Nutritional Science