?List ten steps for completing the Power Nap relaxation exercise.
What will be an ideal response?
1) Lie on the floor and rest your calves on a chair or bed at a 90 degree angle.2) Close your eyes, extend your arms over your head, and take several deep breaths.3) Place your hands on your abdomen and spend a few minutes focusing on your breathing.4) Find a comfortable position for your hands - on your abdomen or resting by your sides.5) Bring your attention to your shoulders and consciously release all tension in your muscles.6) Bring your attention to your face and consciously release all tension in your face muscles.7) Return to breathing and redirect your focus to the breath if your mind begins to wander.8) After about 10 or 15 minutes, slowly begin to return to normal consciousness.9) Carefully lift your feet off the chair, roll to one side, and lay in the fetal position.10) After a few moments, carefully bring yourself into a seated position before returning to normal activities.?
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Men whose sexual partners have been diagnosed with Trichomonas vaginalis will likely exhibit:
A) No symptoms of infection B) Copious amounts of frothy discharge from the penis C) Numerous pustules on the penal shaft D) Redness and pain at the urethral meatus
Prevention of gingivitis includes:
A) frequent brushing and flossing. B) regular dental care. C) an adequate diet. D) all of the above.
Which substance is known as "bad" cholesterol because it tends to deposit cholesterol on artery walls?
A. lipids B. triglycerides C. low-density lipoprotein (LDL) D. high-density lipoprotein (HDL)
Build a medical term that means "slow breathing."
A. Dyspnea B. Tachypnea C. Apnea D. Hyperpnea E. Bradypnea