To reduce your intake of saturated fat and cholesterol:

a. Limit use of solid fats, such as butter, hard margarines, lard, and partially hydrogenated shortenings. Use vegetable oils as a substitute.
b. Eat plenty of grain products, vegetables, and fruits daily.
c. Use the Nutrition Facts Label to help choose foods lower in fat, saturated fat, and cholesterol.
d. All of the above answers address the reduction of saturated fat and cholesterol in the diet.


Answer: d. All of the above answers address the reduction of saturated fat and cholesterol in the diet.

Nutritional Science

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The consistent definition that must be met in order to qualify as having a disability in any state is whether a child has the ability to walk independently

Indicate whether the statement is true or false

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It is best to avoid overworking the pie dough during mixing or rolling because

a. it elongates the gluten strands. b. it makes the crust crumble lightly. c. it increases chilling/resting time. d. none of the above answers is correct e. all of the above answers are correct

Nutritional Science

One of the recommendations of the Prudent Healthy Diet is to "Choose a diet adequate in calcium and iron." Consuming enough calcium and iron is particularly important to males given their larger body frame size and muscle mass.

Answer the following statement true (T) or false (F)

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Foods consisting mostly of fatty acids with only single bonds tend to be

a) solid at room temperature. b) soluble in water. c) liquid at room temperature. d) gaseous at room temperature.

Nutritional Science