Improvements in body composition, including increased muscle mass, are an outcome of
A. a well-balanced physical fitness regimen.
B. a cardiovascular fitness regimen.
C. endurance and resistance training.
D. All of the above
D
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Which of the following is the best treatment approach for binge eating disorder?
A. Teaching a person to eat in response to internal hunger cues. B. A diet that lists foods to be eaten and others to be avoided. C. A structured eating plan that the person eats without regard to his or her hunger signals. D. Encouraging a person to nurture others rather than focus on his or her own needs.
Phenylalanine is not an essential amino acid.
Answer the following statement true (T) or false (F)
The risk of osteoporosis can be reduced by ensuring the adequate intake of nutrients such as:
A) iron and vitamin A. B) folate and vitamin B12. C) calcium and vitamin D. D) zinc and vitamin C.
The routine use of a multiple vitamin and mineral supplement during pregnancy is recommended
a. True b. False Indicate whether the statement is true or false