Which of the following is/are antioxidants?
A. Vitamin C
B. Vitamin E
C. Selenium
D. All of these nutrients serve as antioxidants.
Ans: D. All of these nutrients serve as antioxidants.
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All of the following groups of people should consult a physician prior to engaging in exercise EXCEPT:
a. people with chronic diseases such as hypertension. b. people who are out of shape. c. elite athletes. d. people over 40 years old.
Last year, an overweight woman was classified as “obese” based on her BMI. Since then, she has gained more weight and developed type 2 diabetes. She will be categorized with “critically severe obesity” as soon as her BMI reaches ________.
a. 25 b. 30 c. 33 d. 35 e. 40
For most nutrients, it is difficult to exceed the Tolerable Upper Intake Levels (UL) by consuming food.
a. true b. false
Which of the following menu items contains complementary protein?
A. Whole-wheat crackers spread with butter and grape jelly B. Black beans and rice C. Peach, mango, and grapefruit slices in a mixed fruit salad D. Kidney and green beans in apple cider vinegar