An example of a high-fiber breakfast is
a. bagel and cream cheese with juice.
b. cornflakes with milk and sliced banana.
c. scrambled eggs with biscuits and honey.
d. oatmeal and whole-wheat toast with jam.
D
An example of a high-fiber breakfast is oatmeal and whole wheat toast with jam because both the oatmeal and toast are whole grains and therefore high in fiber. Bagels are usually made from re-fined flour; both refined flour and juice lose dietary fiber during processing. Cornflakes are made from refined corn and bananas are only fair sources of fiber. Eggs are animal products and so do not contain dietary fiber. Biscuits are made from refined flour.
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