Describe how self-observation determines when, why, and under what conditions we use certain behaviors? How can self-observation be used to improve individual effectiveness?
What will be an ideal response?
Ans:
• Self-observation is the process of determining when, why, and under what conditions we use certain behaviors. The why leads to discussion of the reason that individuals engage in a particular behavior. The when discusses what points you engage in certain behaviors. The what conditions describe situations in which you may engage in a certain behavior. A way to self-observe and change behaviors would be not going to the water cooler when determining that is when you lose the most productivity.
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